In this episode I talk with Emma Beau of The Atomic Beau Project about breaking the stigma around mental health, seeking diagnosis, micro-dosing, art as therapy, and writing music about mental health. Emma shares her firsthand experiences and valuable insights, delving into her journey with mental health that started at the age of 12. We explore her diagnoses, the loss of someone very close to her, and the effects on her mental state, as well as her experiences with depersonalization.

Please be aware that some parts of this conversation may be triggering for those battling mental health issues. Keep in mind that we are not licensed mental health professionals, counselors, or therapists, and we speak only from our personal experiences and perspectives.

*Note: Emma Beau is a licensed mental health professional in Australia. However, our conversation should not be taken as medical advice. It is crucial to consult your own healthcare professional for personalized guidance and support.

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Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day