In this episode, I speak with David De La Hoz of Belle Haven. Our conversation ventures into the depths of mental health experiences, anxiety, and the exploration of unique treatments like electromagnetic therapy. David boldly unpacks his encounters with self-sabotage, shares his story of hitting rock bottom, and underscores the importance of recognizing when it's time to reach out for help.

As a major player in the Australian alt rock/pop punk scene, currently touring with RedHook, Bad Love, and Grenade Jumper, David emphasizes that our mental struggles don't define us but rather shape our resilience. He shines a spotlight on the power music has to help us face our darkest times.

Tune into this compelling episode, and get a front-row seat to a conversation that champions mental health awareness in the music industry. It's more than a chat – it's a call to end the stigma. Listen up, spread the word, and remember, you are not alone on this journey.

Belle Haven on Social Media

Facebook: www.facebook.com/bellehaven/

Instagram: https://www.instagram.com/bellehavenband

TikTok: https://www.tiktok.com/@bellehavenband

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day