In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month, please note we are not licensed professionals. I talked with my friend John Williford, of HeartSupport, about how he came to HeartSupport, finding balance in working out as self care, how to make awesome BBQ and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow John Williford on Instagram @johnsbrisketlegday
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/

And below are some Spotify playlists that HeartSupport has put together for different moods/emotions.

• When you need motivation/encouragement - https://open.spotify.com/playlist/2dphVRY9WTmKWNdLRH9SMV?si=PIEQ4jxwRJOW1kpJOrXwsw

• When you are feeling anxious - https://open.spotify.com/playlist/7BqD3xmrJ1IuKH7utxR9qx?si=2cNSqFMcSNKoCSPkJfpCng

• When you are feeling depressed - https://open.spotify.com/playlist/0Wn8bpB9LnMgKuQEDCCY7X?si=ThTDUU8vSsCBEumre5GK_Q

Throughout this month we will be talking with a number of members of the music community, and mental health support community to discuss the importance of mental health and self care. We also wanted to highlight a number of resources for anyone looking for more information, statistics, guidance, or assistance. Below are some amazing organizations that are doing incredible things to change the views of mental health, and provide assistance that so many people need. If you click here, you will find our page highlighting some mental health outreach organizations.