Bonus Episode 6: John Williford Self Care Series

September 20, 2020 by Josh Custer in Podcast

In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month, please note we are not licensed professionals. I talked with my friend John Williford, of HeartSupport, about how he came to HeartSupport, finding balance in working out as self care, how to make awesome BBQ and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow John Williford on Instagram @johnsbrisketlegday
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/

Bonus Episode 4: Crooked Teeth Self Care Series

September 13, 2020 by Josh Custer in Podcast

This episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month. I talked with my friend Tyson, aka Crooked Teeth, about his experience with mental health, growing up in a small town, the power of surrounding yourself with a core group of friends, therapy and much more. Be sure to check him out on Instagram and anywhere you stream music!

Episode 44: Mikaila Delgado of Yours Truly Interview

September 09, 2020 by Josh Custer in Podcast

In this episode we have a conversation with Mikaila of Yours Truly. We talked about their new album Self Care, making an animated music video, support from Triple J, using art as a release/therapy, what video game she would love to be a part of, and more!Self Care unravels the momentous year 2019 was for the band personally and professionally, and the means for reflection and coping that writing their debut album was for them.

The band will release Self Care on September 18th via UNFD. For more information or to pre-order the record, please visit: https://unfd.lnk.to/SelfCare

Bonus Episode 3: Taylor Palmby Self Care Series

September 09, 2020 by Josh Custer in Podcast

In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month. I talked with my friend Taylor Palmby, of the band HeartSupport, about the HeartSupport Wall, conversations with musicians around mental health, the impact of the community, what self care looks like for her, and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow Taylor Palmby on Instagram @taylorpalmby
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/

Bonus Episode 2: Devin Parker Self Care Series

September 05, 2020 by Josh Custer in Podcast

This episode will be our first of a series of conversations focused on mental health and self care throughout Suicide Prevention Month. I talked with my friend Devin Parker, of the band Til Morning, about his view on the state of mental health in the nation currently, the struggles of dealing with quarantine while having kids, finding balance and time for self care, and more.

Throughout this month we will be talking with a number of members of the music community, and mental health support community to discuss the importance of mental health and self care. We also wanted to highlight a number of resources for anyone looking for more information, statistics, guidance, or assistance. Below are some amazing organizations that are doing incredible things to change the views of mental health, and provide assistance that so many people need. If you click here, you will find our page highlighting some mental health outreach organizations.

Follow Til Morning on Instagram @til_morning_band