In this episode I talk with The Spins about a variety of mental health topics including, depression, trusting your gut, feeling out peoples vibes, and Identifying Growth Experiences. I was lucky enough to get the whole band in on this conversation so you will get to hear a couple different perspectives on these topics and hear about their individual struggles with mental health as well as each person’s advice on dealing with mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.

The Spins on Social Media:
Instagram: https://www.instagram.com/thespinsareaband/
Facebook: https://www.facebook.com/thespinsareaband
Twitter: https://twitter.com/TheSpins_Band

Mental Health Resources:
Suicide Prevention Hotline - 800.273.8255
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day