Season 4 Episode 6: Definitely Maybe (Courtney and Sawyer)

July 21, 2024 by Josh Custer in Podcast

In the latest episode of the Musicians For Mental Health podcast, I had the profound privilege of speaking with Courtney and Sawyer from Definitely Maybe. Our conversation focused on mental health, with a particular emphasis on Courtney's deeply personal story about her sister Jessica's tragic suicide. Courtney bravely shared the struggles her sister faced, including alcoholism and religious trauma, and the heart-wrenching journey of coping with such a loss. As someone who has experienced similar pain, I also opened up about losing my brother to suicide, discussing the feelings of shame, guilt, and blame that often accompany such tragedies.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.

Season 4 Episode 5: Matt Banks (Harroway)

June 24, 2024 by Josh Custer in Podcast

In the latest episode of the Musicians For Mental Health podcast, I had an insightful and profound conversation with Matt Banks of the band Harroway. We delved into a variety of topics, touching on both the music and the crucial aspects of mental health that affect us all. Matt opened up about the importance of therapy and how it has played a vital role in his life. We also discussed the process of handling and processing trauma, shedding light on the personal journeys many go through and the challenges they face.

Season 4 Episode 4: Jonah Matranga

April 24, 2024 by Josh Custer in Podcast

In this episode, I had the pleasure of reconnecting with Jonah Matranga for an incredibly insightful conversation. Our discussion traversed a wide array of topics, ranging from the metaphorical significance of weather to the profound concept of choosing one's emotions. We delved into the complexities of substance abuse and the importance of recognizing the need for self-care, exploring practical techniques such as the 3 deep breath exercise. Jonah also shared intriguing insights into the impact of sonics and frequencies on our mental state, offering a unique perspective on the power of music as a therapeutic tool.

Season 4 Episode 3: Liam Guinane (Windwaker)

March 11, 2024 by Josh Custer in Podcast

In this episode, I had the privilege of talking with Liam Guinane from Windwaker. Liam opened up about the unique challenges and pressures of stepping into the spotlight as the new lead singer of an already established band. From the weight of expectation to finding his own voice within the band's legacy, Liam's journey is a testament to resilience and authenticity.

Season 4 Episode 2: James Clark (Kill The Lights)

March 07, 2024 by Josh Custer in Podcast

In this episode, I had the privilege of talking with James Clark, the dynamic vocalist of Kill The Lights. Our conversation traverses a deeply personal landscape, touching on James's intimate journey through mental health, the harrowing experience of battling cancer, and the resilience required when facing such challenges not just personally but within his family as well.

Season 4 Episode 1: Luke Middleton

March 01, 2024 by Josh Custer in Podcast

In this episode, I had the privilege of an incredibly raw and candid conversation with Luke Middleton. We explore a spectrum of profound challenges Luke has faced, including his battles with depression, the aftermath of a traumatic brain injury, and the lingering mental scars from a life-threatening car accident. Luke's journey through the mental rigors of military service and his harrowing experiences with suicide attempts are laid bare in this powerful discussion.

Season 3 Episode 10: Monica Strut (The Last Martyr)

December 27, 2023 by Josh Custer in Podcast

But the conversation goes deeper, touching on the physical manifestations of mental health struggles. Monica's insights and vulnerability shine a light on the importance of recognizing these signs and seeking help. This episode is a testament to resilience and the power of sharing one's mental health journey.

Season 3 Episode 9: Garrett Russell (Silent Planet)

November 21, 2023 by Josh Custer in Podcast

In this episode, I speak with had the privilege of sitting down with none other than Garrett Russell, the charismatic vocalist of Silent Planet. Beyond his remarkable vocal talents, Garrett holds a master's degree in clinical psychology, making him a true beacon of wisdom in the realms of both music and mental health.

Season 3 Episode 8: Nathaniel Smith (LUNE)

November 13, 2023 by Josh Custer in Podcast

This episode is a compelling journey through the highs and lows of a musician's life, highlighting the importance of mental health awareness in the music industry. Nathaniel's openness and vulnerability offer a unique perspective on the challenges and triumphs of being an artist, making this a must-listen for fans and fellow musicians alike.

Season 3 Episode 7: Mackenzie Shaye (Everlyne)

November 06, 2023 by Josh Custer in Podcast

In this episode, I speak with Mackenzie Shaye from Everlyne. Our latest episode offers a profound exploration into the themes of self-actualization and emotional authenticity. Mack shares her journey towards understanding and expressing her true self, delving into how music serves as a conduit for processing complex emotions and emerging with a stronger sense of identity.

Season 3 Episode 6: Damon & Tyler (Of Virtue)

September 25, 2023 by Josh Custer in Podcast

In this episode, I speak with with Tyler and Damon from the band Of Virtue. Their candid conversation offers a deep dive into the raw emotions that drive their music and the challenges they've faced, the importance of opening up about your struggles. The duo reflects on channeling the struggles of real life - including the dark corners of substance abuse - into their art. Their latest album, "Omen," encapsulates many of these feelings and experiences.

Season 3 Episode 5: Matthew Nichols (Bad JuJu)

August 09, 2023 by Josh Custer in Podcast

In this episode, I speak with Matthew Nichols of Bad Juju. We uncover the raw emotion and visceral storytelling that defines their music. His candid revelation about facing body image issues and the internal battles that accompany them resonates deeply, shedding light on an all-too-common struggle many silently bear.

Season 3 Episode 4: David De La Hoz (Belle Haven)

May 19, 2023 by Josh Custer in Podcast

In this episode, I speak with David De La Hoz of Belle Haven. Our conversation ventures into the depths of mental health experiences, anxiety, and the exploration of unique treatments like electromagnetic therapy. David boldly unpacks his encounters with self-sabotage, shares his story of hitting rock bottom, and underscores the importance of recognizing when it's time to reach out for help.

Season 3 Episode 3: Emma Beau (The Atomic Beau Project)

May 04, 2023 by Josh Custer in Podcast

In this episode I talk with Emma Beau of The Atomic Beau Project about breaking the stigma around mental health, seeking diagnosis, micro-dosing, art as therapy, and writing music about mental health. Emma shares her firsthand experiences and valuable insights, delving into her journey with mental health that started at the age of 12. We explore her diagnoses, the loss of someone very close to her, and the effects on her mental state, as well as her experiences with depersonalization.

Season 3 Episode 2: Emmy Mack (RedHook)

April 17, 2023 by Josh Custer in Podcast

In this episode I talk with Emmy Mack of the band RedHook about Breaking the Stigma, Sexual Assault, Trauma Recovery, writing music about mental health, and much more. We spoke at length about real first hand world experiences that she has had, and the insight that she can provide. We stepped past the veil of lyrics and broke down the intent/message behind songs like; Imposter, Inarticulate, SAY, and Jabberwocky. We also discuss our desire to help break the stigma around mental health.

Season 3 Episode 1: Field Cate

January 25, 2023 by Josh Custer in Podcast

In this episode I talk with Field Cate of the band Fencer about Borderline Personality Disorder, trauma recovery, writing music about mental health, and much more. We spoke at length about real first hand world experiences that he has had, and the insight that he can provide. We also discuss our desire to help break the stigma around mental health.

Season 2 Episode 7: Daisy Draper

October 19, 2022 by Josh Custer in Podcast

In this episode I talk with Daisy Draper about holistic healing, trauma recovery, anxiety, and much more. We spoke at length about real first hand world experiences that he has had, and the insight that he can provide. We also discuss our desire to help break the stigma around mental health.

Season 2 Episode 6: Mikaila Delgado (Yours Truly)

July 18, 2022 by Josh Custer in Podcast

In this episode I talk with Mikaila Delgado of Yours Truly about the impact of autoimmune disorders on mental health, medical anxiety, and much more. We spoke at length about real first hand world experiences that he has had, and the insight that he can provide. We also discuss our desire to help break the stigma around mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.

Season 2 Episode 5: Black Guy Fawkes

July 04, 2022 by Josh Custer in Podcast

In this episode I talk with Black Guy Fawkes about the stigma of mental health in the BIPOC community, personal responsibility on education around social injustices, and much more. We spoke at length about real first hand world experiences that he has had, and the insight that he can provide. We also discuss our desire to help break the stigma around mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.

Season 2 Episode 4: Anastasia Elliot

June 20, 2022 by Josh Custer in Podcast

In this episode I talk with Anastasia Elliot about Trauma Recovery, PTSD, Creating Art From Tragedy, and much more. We spoke at length about real first hand world experiences that she has had, and the insight that she can provide. We also discuss our desire to help break the stigma around mental health.