In this episode I talk with Emmy Mack of the band RedHook about Breaking the Stigma, Sexual Assault, Trauma Recovery, writing music about mental health, and much more. We spoke at length about real first hand world experiences that she has had, and the insight that she can provide. We stepped past the veil of lyrics and broke down the intent/message behind songs like; Imposter, Inarticulate, SAY, and Jabberwocky. We also discuss our desire to help break the stigma around mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.