In this episode I talk with Emma Beau of The Atomic Beau Project about breaking the stigma around mental health, seeking diagnosis, micro-dosing, art as therapy, and writing music about mental health. Emma shares her firsthand experiences and valuable insights, delving into her journey with mental health that started at the age of 12. We explore her diagnoses, the loss of someone very close to her, and the effects on her mental state, as well as her experiences with depersonalization.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.