In this episode I talk with Anastasia Elliot about Trauma Recovery, PTSD, Creating Art From Tragedy, and much more. We spoke at length about real first hand world experiences that she has had, and the insight that she can provide. We also discuss our desire to help break the stigma around mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.